Interviews strike fear into the hearts of many. And sometimes, you may find yourself so worked up for your interview that it’s tough to calm down once it’s over. A healthy stress response is good—it will help you rise to the occasion and remain focused on the task at hand, allowing you to deliver the best possible interview. But, how can you relax and return to normal after your interview is complete? Just follow these tips from one of the top temp agencies in Conyers GA—Happy Faces Personnel Group.
The first rule is always to look on the bright side. Try to think about the positive aspects of the interview. You worked hard and did the best you could in a stressful situation.
Reach Back Out
Part of the interview process is following up with your interviewer. Maybe there’s a question you felt you didn’t answer adequately during your interview—and once you’ve had time to mull it over, you may decide you could have given a better answer. If this is the case, simply reference the question in your follow-up contact and explain that upon further reflection, you’d like to change or add to your previous answer. And then include what you’d like to say. This follow-up contact may allow you to set your mind at ease.
Follow these Stress-Relief Tips
Though some stress can be good, it’s important to know how to relax. Psychology experts recommend any of the following:
- Don’t attempt to force yourself to calm down. Getting upset or irritated at the way you’re feeling will only amplify your stress.
- Write your thoughts down. Sometimes, just getting things out of your head and onto paper (or your computer screen) can be a great help. Then, promise to revisit your concerns at a later time, such as the next morning, and allow your mind to think about something else.
- Question yourself. An anxious mind tends to jump to conclusions. If you’re nervous about the outcome of your interview, as yourself if your feelings are even warranted.
- Never underestimate the power of a few deep breaths. Go somewhere quiet, close your eyes and just breathe.
If at First You Don’t Succeed—Schedule Another Interview!
The right job for you is out there. If you don’t land this job, don’t give up.
Work with a Recruiting Partner
Sometimes, it can help to work with a recruiter for your next job. And if you’re looking for a job in and around the Atlanta area, contact Happy Faces Personnel Group! We’ll work with you to understand your career goals and find a job you love. To learn more, contact us today!