It Might Sound Crazy—But Could You Really Benefit From Giving Up Coffee for a Year?

It may seem the world runs on coffee. This “magical beverage” can help you pick up your pace when you’re dragging and add productivity to your day. When you’re a temp in Atlanta, you may find yourself faced with constantly shifting assignments, and take solace in the get-up-and-go factor you get from your morning coffee stop. But is it doing you more harm than good to rely on coffee to get moving? You may be surprised at the answer.

Benefits of Giving Up Coffee

Though experts report coffee is fine for you in moderation, your body, mind and bank account may breathe some relief if you choose to give it up. Who knows? You might just experience any of the following:

Freedom

Sounds funny, but caffeine is an addictive substance—just ask anyone who hasn’t yet had their morning cup. Dependence on caffeine results in the need for it: to wake up, to prevent headaches and even to be in a good mood. Plus, imagine the extra time you can add to your morning if it doesn’t involve firing up the coffee maker or swinging by your local coffee shop.

More Money in the Bank

Every time you stop for a coffee, you’re spending money—and what is the total over weeks and months? A few dollars a day may not seem like much, but consider that a $3.65 latte adds up to $1,332 a year if you have just one every day. What else could you buy with that much money?

Lower Blood Pressure

Caffeine can raise your blood pressure and require your heart to work harder. Cutting out coffee and other caffeinated beverages can reverse this effect.

Improved Sleep

Everyone’s tolerance level is different, but some people can experience sleeplessness caused by caffeine, especially if you drink it later in the day. Experts recommend limiting caffeine from 4-6 hours before bedtime. But if you quit the habit, you won’t need to check your watch at all!

Better Mood

Coffee and caffeine can add to anxiety, and caffeine withdrawal can dampen your mood. You can help even out your emotions by avoiding coffee all completely.

Weight Loss

Do you drink your coffee black, or do you get a Pumpkin Spice Latte? If the latter (or something similar) is your beverage of choice, you can save yourself hundreds, if not thousands, of calories a week by skipping your caffeine fix.

Whiter Teeth

Coffee and teas can stain your teeth. For a whiter, brighter smile, consider avoiding these colorful beverages!

What’s next?

Giving up caffeine is an accomplishment you should be proud of—many have tried and not been successful. But with perseverance, you can do anything you set your mind to!

After this victory, what else will you set out to achieve? If you’re looking for a new job in the Atlanta Metropolitan Area, check out Snelling Georgia Group. We’ll work with you to understand your career goals and find a new job you love! To learn more, contact us today!

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