You are what you eat! By now, you’ve probably heard of the term “superfood”—a label given to food items that pack plenty of vitamins, minerals, and nutrition per square inch. Unlike other sources of “empty” calories, superfoods give your body a notable nutritional boost that far outweighs their caloric intake. They deliver a variety of health benefits, and some can even help boost your happiness. Check out these five as recommended by a leading provider of Jobs in Bainbridge GA – Snelling Georgia Group.
Get Happy with These Five Superfoods
Add any of the following to your breakfast or lunch for a mood boost throughout the day
Walnuts
If you’re in a slump, try a handful of walnuts. They contain the chemical serotonin—required by your brain to keep you calm and happy. This is the same chemical targeted by many anti-depressant medications.
Legumes
First and possibly most importantly, legumes are a good source of fiber. Staying regular is the key to being comfortable and happy. But beyond that, legumes like lentils, peas, navy beans, kidney beans, and peanuts are a good source of magnesium, a mineral the body uses to produce energy. You can stay energized, motivated and moving when legumes are on the menu.
Spinach
All Popeye references aside, spinach really does help you feel stronger. That’s because it contains high levels of iron, necessary to deliver oxygen to your cells and help you feel invigorated. Iron is also important to help your body absorb vitamin C, so when spinach is eaten in the same meal as foods like citrus or tomatoes, you’re also enhancing your body’s energy and healing processes.
Salmon
The omega-3 fatty acids in salmon are helpful in many ways. First, they protect your body from heart disease. But also, the specific fatty acids in salmon, EPA, and DHA, have been found to improve mood and prevent anxiety and depression.
Berries
Delicious on cereal, on top of a salad, in smoothies, or on their own—berries contain a natural dye called anthocyanin. This gives them their rich, dark colors and also has antioxidant properties that help prevent cancer and heart disease while maintaining cognitive function.
What You Eat Makes a Big Difference
The human diet has been the subject of countless studies and documentaries, and it’s well known that a diet of fast and convenience foods isn’t just unhealthy physically—it has effects on mental health, too! Eating healthy can be more time consuming, but planning ahead for grocery shopping and meal prep just takes a little practice. And it’s worth it to take good care of yourself and feel the health benefits.
Looking for a New Job?
Maybe your mood at work is suffering because you just need something new… and that’s OK! Change can be good. If you’re looking for work in the Atlanta Metropolitan Area, check out Snelling Georgia Group! We’ll work with you to find a job you love. To learn more, contact us today!
