Sleep is essential to your overall good health and well-being. Getting enough Zzzs each night supports not just your physical health, but also your brain function and mood. Lack of sleep can lead to a decreased ability to concentrate, irritability and even depression. It can also impact your coordination and impair your judgment. In short—losing sleep is just no fun!
Five Ways to Improve your sleep
You can take steps to improve your sleep (and increase your happiness!) using these tips from one of the leading Temp Agencies in Conyers GA: Happy Faces Personnel Group:
Wind Down an Hour Before Bed
When your thoughts are churning, it makes it harder to fall asleep. Instead of watching TV, reading, working or using electronic devices (including your smartphone), do something relaxing before turning in. This could include a warm bath, meditation, listening to music or just lounging.
Jot Down Your Thoughts
Have a lot on your mind? This makes it difficult to fall asleep. Before bed, write down your thoughts on a to-do list for the morning. Remind yourself there’s nothing you can accomplish in this moment—and it’s OK to stop spinning your mental wheels so you can rest.
Keep Your Room Cool and Dark
Turn down the heat at night, or use a fan or air conditioner in the summer. Light-blocking curtains will keep your room free from sleep-disrupting light. You can also use a sleep mask.
If you suffer from back pain, use a leg pillow to ease pressure on your back. The quality of your mattress and pillow also makes a difference, so be sure to replace yours regularly. A white noise machine or app can also help to lull you into a peaceful slumber.
Give Pets their Space
Sure, they’re cuddly—but pets can move around a lot in their sleep. To help yourself fall (and stay) asleep, it’s best to keep your pets out of your bedroom at night. Simply pick up a bed at your local pet store so Fido or Fluffy can have a soft, cozy slumber.
Talk to Your Doctor
If your efforts to get more sleep aren’t working, discuss this with your doctor. He or she may be able to recommend a treatment to help you catch more winks each night.
Under a Lot of Stress at Work?
Sometimes, job stress is a major factor in sleep loss—and can be the sign it’s time for a new job! If you’re in the market for something new in the Atlanta area, check out Happy Faces Personnel Group! To learn more, contact us today!