Do you feel “stressed out” at work? Having too many responsibilities can make you feel as if you’re trying to wrap your arms around the ocean. In the long term, too much stress can lead to anxiety, depression, changes in your eating and sleeping habits, difficulty concentrating, and health conditions, such as increased blood pressure.
Five Signs You’re Under Too Much Stress
Maybe you’ve noticed you just don’t feel quite like yourself, but you’re not exactly sure why. Could it be stress? Check out these five indicators from one of the top providers of Temp Jobs in Atlanta—Happy Faces Personnel Group.
You Have No Energy to Get Things Done
This includes your work, plus activities you normally enjoy doing in your free time. Stress can zap your energy, so you don’t feel like doing much of anything anymore. If you feel yourself crossing less off your to-do list and saying no to plans with family and friends, you may be under too much stress.
You’re in Pain
Your body holds onto stress internally and it can manifest into other problems within. If your stomach is frequently upset, you get regular headaches, your face is breaking out, you feel sluggish… these can all be side effects of long-term stress.
You Worry. All the Time. About Everything.
The thing about anxiety is the more you have… the more you have. It multiplies like wildfire. Stress can cause anxiety, and anxiety causes more anxiety. If you find yourself constantly on edge, it could be the result of too much stress.
You Fly Off the Handle
If you’re not prone to quick fits of anger and you suddenly have a much shorter fuse, it could be due to the stress you’re under. Stress affects your fight or flight response—and being permanently “on” can lead you to become tired and cranky.
You’re Withdrawing from Social Situations
When you don’t feel like yourself, you might just want to spend time alone. But a social support network is important to your mental health. If you’ve been spending more and more time by yourself, it could be the effect of stress.
What You Can Do
You can take steps to improve the way you react to stress, such as deep breathing techniques or talking to a counselor. However, this is only a bandaid for the main issue—what is causing your stress. You may need to take a good look at your life and make changes for the better.
Need a Different Job?
If your job is stressing you out, it might help to make a change—and Happy Faces Personnel Group can help! We’ll work with you to understand your career needs and find a new position that fits. To learn more, contact us today!