It’s important to take regular breaks during your workday. Why? Your mind and body need a chance to recharge before you jump back into work. And when you take your break, it can help to move around a little by taking a quick stroll. With the weather warming up, you may decide to take a walk outside, or if there’s room where you work and you’d prefer to stay indoors, you can also walk inside.
Five Ways a Walk Can Help
Getting a little exercise can make you feel better and it’s also good for you! Just check out the following good reasons to take a quick walk, from one of the leading Staffing Agencies in Atlanta:
It’s Good for Your Heart
Recent research shows that sitting for long stretches of time may diminish the blood flow throughout your body. By getting up and moving for as little as five minutes, you can get your heart pumping and possibly improve your cardiovascular health.
You Can Make it Social
Need to catch up with a friend or family member? A five-minute walking break will give you a chance to make a quick call to catch up as you move around. You may also decide to bring a coworker with you and chat as you take five—just remember to maintain social distancing as you walk.
Every Little Bit Counts
Experts recommend at least 30 minutes of exercise on most days of the week. As you’re tallying your daily totals, it doesn’t matter if you add up to 30 all at once or in small chunks of time. A five-minute walk will help you reach your daily exercise goal, stay in shape and maintain healthy body weight.
You Just May Save Yourself
Let’s say you’re feeling frustrated or angry over a situation at work. By taking a five-minute break to walk around and clear your head, you’ll be able to calm down and prevent yourself from saying something you may regret. It’s amazing what five minutes can do to help you re-frame your thoughts.
You Might Find Inspiration
Walking outside and changing your scenery can give you a chance to daydream a bit, and who knows? If you’ve been working out a challenge in your head, you just may think up a solution during your walk. The outdoors can be very inspirational.
What if a Walk Doesn’t Help?
If you find yourself taking more and more five-minute walks to clear your head and calm down, it may be that your job has become more than you can handle. And if you’re in search of something new, it can help to work with a recruiter. Your recruiter will take time to understand your career goals and help you find a new job you love.
Check Out Snelling Georgia Group
We’re a staffing agency that serves the Atlanta Metropolitan Area, and we specialize in connecting qualified candidates with perfect-matched jobs. To learn more, just contact us today!
