The key to managing your happiness when surrounded by a coworker in a negative mood

A positive attitude helps you frame your overall outlook. At work, trying to stay in a good mood can make your job much more enjoyable, and can make your days go by quickly. But that’s not all. Positivity can help you think more clearly, maintain focus, and even help you to be more creative. Your ideas will flow much more easily inside a positive mind.  

What Happens When You’re Surrounded by Negativity? 

Unfortunately, keeping a sunny outlook can be difficult when you’re around coworkers who are always negative. But you can help yourself keep looking on the bright side when you follow a few tips from one of the leading staffing agencies in Atlanta 

How to Stay Positive 

Try these four techniques to keep your spirits up, even when others are trying to drag you down: 

Be Grateful 

Every day, begin by thinking about all the good things in your life. These can be as big or as small as you wish. Maybe you’re thankful for your family, your home or your education. Maybe, your gratitude list is as simple as the gas station attendant who gives you a genuine smile each time you stop in, or the smell of your favorite bakery when you pick up your breakfast sandwich. Whatever makes you happy, focus on those things for a few minutes each morning. 

Avoid Negative People

If possible, try to limit the time you spend around negative people. If there’s someone you know is a Debbie Downer, don’t try to engage her in conversation if you can help it. Simply smile and say good morning, and then move along on your way.  

Have Empathy

It could be that a person you work with is negative because something is upsetting him or her that has nothing to do with work. Give that person the benefit of the doubt and understand that you have no idea what could be going on behind the scenes. Tell yourself that he or she might be much more jovial given different circumstances.  

Ignore It

That gratitude list you think about each morning? That’s a good thing to call to mind when someone around you is being overly negative. It’s also a good time to daydream, excuse yourself to make a phone call, or even take a break. Just because someone else is in a bad mood, it doesn’t need to bring you down, as well.  

It Can Take Practice to Stay Positive 

If you find that your default in some situations is to assume the worst, try to catch yourself and turn that mood around. With practice, you’ll be an ace at keeping yourself in a good mood.  

Need Something New? 

If negativity is more the rule than the exception at your job, maybe it’s time for a new environment. And Happy Faces Personnel Group can help. If you’re in search of a new job in the Atlanta area, reach out to us today to learn more!  


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