Lately, you’re just not feeling like yourself. You’re smiling less. Laughing less. Sometimes you even find it hard to be happy for others around you.
You haven’t always been like this. You used to look forward to things. But right now, the world is so different. It’s hard to make human connections when everyone is staying in.
If this is how you feel—you’re not alone. Many factors can add to your mood: shorter days with less daylight, colder weather, a stressful job, the stress of the COVID pandemic, less time with your loved ones… the list goes on and on. Many of us are feeling it. And there are things we can do to feel better… and even happier!
Ways to be Happier
You can lift your spirits with these tips from a leading provider of jobs in downtown Atlanta:
Gratitude Journal
There’s so much in life to be thankful for. You may overlook some of your blessings when you feel down. But you can make it easier to keep them in mind when you jot down 3-5 things for which you’re grateful every day in a journal. They can be as simple or complex as you like. The key is to write down something different in every entry.
Meditation
Mindfulness helps pull you out of an anxious frame of mind by helping you take greater notice of your existence. It’s as simple as that! The practice of meditation is something you can do when you feel triggered by a stressful situation. Find a quiet spot to yourself for a few minutes where you can safely close your eyes (i.e., NOT while you’re driving!) and use a meditation app.
Daily Routine
Build a daily routine of self-care to do what you need. Love and take care of yourself just as you would someone close to you! Some people find that starting out each day with their routine helps them set a positive frame of mind for the day. You might exercise, eat a healthy breakfast, meditate, or write in your gratitude journal. Choose activities you find enjoyable and schedule a time for your morning routine every day.
Connect with People
Even though we can’t always be in person right now, it still helps to connect with your friends and family. So call, FaceTime, text or email—catch up a little and find out what’s going on with them. You may be surprised to find out we’re all feeling a little more lonely than usual right now and human connection helps us all.
Reach Out if You Need Help
If your mood doesn’t seem to be lifting despite your efforts, there are always people who can help. Check your health care benefits for an employee assistance program, or reach out to a counselor. You can also find one free through the National Helpline.
Is Your Job Getting You Down?
If you’re out of work or simply don’t like your job, a recruiter can help. And at Snelling Georgia Group, we specialize in helping people find jobs they love. To learn more, contact us today!
