Does forcing yourself to smile improve your mood?

When you’re feeling down, you may hope for something easy you can do to feel better. The good news is, there is: just smile!

Did you know that smiling (even forcing a smile) is scientifically proven to help you feel better? Smiling can also have a positive effect on others around you and your work performance. Just take it from one of the leading Temp Agencies in Atlanta GA.

So go ahead—smile on and check out these health benefits of putting a grin on your face:

Smiling Releases Feel-Good Chemicals

Upon the first smile, your body releases neuropeptides that can help you fight off stress. Next come the neurotransmitters dopamine, serotonin, and endorphins, which have antidepressant and pain relief qualities. Who knew so much was going on behind the scenes when you make one little facial expression?

You May Gain Some Health Benefits

Research has shown that people who smile more not only feel less stress but may also be able to slow down a rapid heart rate. And don’t forget that less stress is better for your body long-term to ward off anxiety, depression, and possibly heart disease.

You Just May Feel Happier

When you smile—even if you’re not feeling like you have much to smile about and need to force it—you can actually help yourself to be happier. Smiling more can lead to more happiness in your life. It’s science!

Bring Up the Mood in the Room

Did you ever notice that when you’re in a good mood, it seems like others around you are also in a good mood? That’s not always a coincidence. Happy, smiley people help others around them relax. So when you smile, it may cause people around you to smile, too. Smiling can be as contagious as yawning—when you see someone do it, you’re more likely to do it yourself.

Get More Done at Work

A positive attitude lends itself naturally to productivity. Just the opposite, a negative mood does not. So why not try this while you’re working? First, smile. Second, feel better. Third, feel motivated to get more done. You never know what might result from improving your happiness just a little!

In Search of a New Job?

Sometimes finding new work can also add to your happiness. And if you’re looking for a job in the Atlanta area, let Happy Faces Personnel Group help. To get started, visit our job page to learn more.

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