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When you’re feeling stressed at work, simple breathing techniques can help you regain calm and refocus your energy. Shifting attention to your breath is an easy way to naturally reduce stress when you’re having a hard day. Three breathing techniques to help you calm down Based on pranayama yoga, which translated means breathwork, you can… Read More »
Monday is typically a difficult day for most people. The weekend is over, and five days of work loom ahead. But rather than feeling down, you can take steps to leap into your Monday—building energy and momentum to help you blast successfully through the week! Seven ways to boost your Monday Ready to start your… Read More »
Hobbies are good for you! By doing something fun in your free time, you can gain both mental and physical benefits. Life shouldn’t be all work and no play, and hobbies provide that downtime your mind needs to be well. Four Health Benefits of Hobbies Keeping yourself healthy will help you do better at work.… Read More »
How often does this happen to you—the day begins, and you’re full of motivation! Today is the day you’re going to make magic happen. By 10 a.m., you realize you’re not accomplishing as much as you had hoped, but that’s OK… you’ll just take a quick break and get back at it. Then lunchtime rolls… Read More »
If you’ve found a new job, you’re probably excited for a fresh start! But one matter you must first handle is leaving the job you have right now. It’s always a wise idea—whether you’re leaving on good terms or not—to write a letter of resignation to your current boss, letting him or her know you’re… Read More »
You’ve helped build houses for the homeless, walk rescue dogs, organize donated clothing, or run charity-related races. Whatever your charitable work of choice, you may have found it helps you to be a happier, more well-rounded person. But that’s not all! Volunteer work can also help you build your resume and make you a more… Read More »
You tried hard at your interview, but you heard back from your recruiter and they decided to go with someone else. This can be frustrating news to hear, especially if you really, really wanted the job. But even still, you need to move on because the best job for you is out there. So what… Read More »
Your mood sets the tone for your day. It can determine if you’re productive and whistling while you work—or grumbly and dragging your feet. If given the choice, why not start your day off right? You can take small steps to adjust your perspective each morning and set yourself up for a good mood. And… Read More »
Technology is great, but it makes work really hard to leave at the office. Still, “unplugging” is necessary for work/life balance—because if you keep answering calls or checking emails once you’re home, you’re still technically working. Even if you aren’t tied to a device, it can be difficult to wind down after work and focus on your… Read More »
To suit up or not to suit up? As you prepare for your interview, one of the things on your mind is undoubtedly what to wear. After all, you want to make a good impression during your interview, and one of the best ways is by looking sharp and pulled together. But should this include wearing a suit? To… Read More »
