Posts Tagged: Lack of Sleep Implications

Not feeling like yourself? Your lack of sleep could be impacting your happiness

Implications of Lack of Sleep

Sleep is essential to your overall good health and well-being. Getting enough Zzzs each night supports not just your physical health, but also your brain function and mood. Lack of sleep can lead to a decreased ability to concentrate, irritability and even depression. It can also impact your coordination and impair your judgment. In short—losing… Read More »