Posts Tagged: Sleeping Improvements

Not feeling like yourself? Your lack of sleep could be impacting your happiness

Implications of Lack of Sleep

Sleep is essential to your overall good health and well-being. Getting enough Zzzs each night supports not just your physical health, but also your brain function and mood. Lack of sleep can lead to a decreased ability to concentrate, irritability and even depression. It can also impact your coordination and impair your judgment. In short—losing… Read More »